USDA FoodData Central

Cress, garden, raw: nutrition facts

Full nutrition facts for cress, garden, raw: 32 calories (about 9 kcal per ounce), 2.6 g protein, 5.5 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)32 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)38 kcal

100 kcal weighs313 g

Macro split per 100 g: 2.6 g protein · 5.5 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories32

Total Fat0.7 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium14 mg

Total Carbohydrate5.5 g

Dietary Fiber1.1 g

Total Sugars4.4 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium81 mg

Iron1.3 mg

Potassium606 mg

Vitamin A346 mcg

Vitamin C69 mg

About this food

All amounts are shown per 100 g of cress, garden, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168407

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How to read cress, garden, raw nutrition

Of the 32 calories in 100 g, roughly 57% come from carbohydrate, 16% from fat and 27% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (77% DV), vitamin a (38% DV) and potassium (13% DV).

Need this for a product label? Add cress, garden, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.