USDA FoodData Central

Chard, swiss, raw: nutrition facts

Full nutrition facts for chard, swiss, raw: 19 calories (about 5 kcal per ounce), 1.8 g protein, 3.7 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)19 kcal

1 oz (28 g)5 kcal

1 serving (½ cup, ~120 g)23 kcal

100 kcal weighs526 g

Macro split per 100 g: 1.8 g protein · 3.7 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories19

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium213 mg

Total Carbohydrate3.7 g

Dietary Fiber1.6 g

Total Sugars1.1 g

Added Sugars0 g

Protein1.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium51 mg

Iron1.8 mg

Potassium379 mg

Vitamin A306 mcg

Vitamin C30 mg

About this food

All amounts are shown per 100 g of chard, swiss, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169991

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How to read chard, swiss, raw nutrition

Of the 19 calories in 100 g, roughly 62% come from carbohydrate, 8% from fat and 30% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin a (34% DV), vitamin c (33% DV) and iron (10% DV).

Need this for a product label? Add chard, swiss, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.