Mealary
USDA FoodData Central

Celtuce, raw: nutrition facts

Full nutrition facts for celtuce, raw: 18 calories, 0.8 g protein, 3.6 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in celtuce, raw →

Nutrition facts

per 100 g
Calories18
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium11 mg
Total Carbohydrate3.6 g
Dietary Fiber1.7 g
Total Sugars0 g
Added Sugars0 g
Protein0.8 g

Vitamins & minerals

Vitamin D0 mcg
Calcium39 mg
Iron0.6 mg
Potassium330 mg
Vitamin A175 mcg
Vitamin C19.5 mg

About this food

All amounts are shown per 100 g of celtuce, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169990

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