USDA FoodData Central

Cauliflower, raw: nutrition facts

Full nutrition facts for cauliflower, raw: 25 calories (about 7 kcal per ounce), 1.9 g protein, 5 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)25 kcal

1 oz (28 g)7 kcal

1 serving (½ cup, ~120 g)30 kcal

100 kcal weighs400 g

Macro split per 100 g: 1.9 g protein · 5 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories25

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium30 mg

Total Carbohydrate5 g

Dietary Fiber2 g

Total Sugars1.9 g

Added Sugars0 g

Protein1.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium22 mg

Iron0.4 mg

Potassium299 mg

Vitamin A0 mcg

Vitamin C48.2 mg

About this food

All amounts are shown per 100 g of cauliflower, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169986

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How to read cauliflower, raw nutrition

Of the 25 calories in 100 g, roughly 66% come from carbohydrate, 8% from fat and 26% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (54% DV), dietary fiber (7% DV) and potassium (6% DV).

Need this for a product label? Add cauliflower, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.