USDA FoodData Central

Cardoon, raw: nutrition facts

Full nutrition facts for cardoon, raw: 17 calories, 0.7 g protein, 4.1 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in cardoon, raw →

Nutrition facts

per 100 g

Calories17

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium170 mg

Total Carbohydrate4.1 g

Dietary Fiber1.6 g

Total Sugars0 g

Added Sugars0 g

Protein0.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium70 mg

Iron0.7 mg

Potassium400 mg

Vitamin A0 mcg

Vitamin C2 mg

About this food

All amounts are shown per 100 g of cardoon, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169981

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