USDA FoodData Central

Broccoli, raw: nutrition facts

Full nutrition facts for broccoli, raw: 34 calories (about 10 kcal per ounce), 2.8 g protein, 6.6 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)34 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)41 kcal

100 kcal weighs294 g

Macro split per 100 g: 2.8 g protein · 6.6 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories34

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium33 mg

Total Carbohydrate6.6 g

Dietary Fiber2.6 g

Total Sugars1.7 g

Added Sugars0 g

Protein2.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium47 mg

Iron0.7 mg

Potassium316 mg

Vitamin A31 mcg

Vitamin C89.2 mg

About this food

All amounts are shown per 100 g of broccoli, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170379

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How to read broccoli, raw nutrition

Of the 34 calories in 100 g, roughly 65% come from carbohydrate, 8% from fat and 27% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (99% DV), dietary fiber (9% DV) and potassium (7% DV).

Need this for a product label? Add broccoli, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.