USDA FoodData Central

Bamboo shoots, raw: nutrition facts

Full nutrition facts for bamboo shoots, raw: 27 calories, 2.6 g protein, 5.2 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in bamboo shoots, raw →

Nutrition facts

per 100 g

Calories27

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate5.2 g

Dietary Fiber2.2 g

Total Sugars3 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium13 mg

Iron0.5 mg

Potassium533 mg

Vitamin A1 mcg

Vitamin C4 mg

About this food

All amounts are shown per 100 g of bamboo shoots, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169210

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