USDA FoodData Central

Arugula, raw: nutrition facts

Full nutrition facts for arugula, raw: 25 calories (about 7 kcal per ounce), 2.6 g protein, 3.6 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)25 kcal

1 oz (28 g)7 kcal

1 serving (½ cup, ~120 g)30 kcal

100 kcal weighs400 g

Macro split per 100 g: 2.6 g protein · 3.6 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories25

Total Fat0.7 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium27 mg

Total Carbohydrate3.6 g

Dietary Fiber1.6 g

Total Sugars2 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium160 mg

Iron1.5 mg

Potassium369 mg

Vitamin A119 mcg

Vitamin C15 mg

About this food

All amounts are shown per 100 g of arugula, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169387

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How to read arugula, raw nutrition

Of the 25 calories in 100 g, roughly 47% come from carbohydrate, 19% from fat and 33% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (17% DV), vitamin a (13% DV) and calcium (12% DV).

Need this for a product label? Add arugula, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.