USDA FoodData Central

Arrowroot, raw: nutrition facts

Full nutrition facts for arrowroot, raw: 65 calories (about 18 kcal per ounce), 4.2 g protein, 13.4 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)65 kcal

1 oz (28 g)18 kcal

1 serving (½ cup, ~120 g)78 kcal

100 kcal weighs154 g

Macro split per 100 g: 4.2 g protein · 13.4 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories65

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium26 mg

Total Carbohydrate13.4 g

Dietary Fiber1.3 g

Total Sugars0 g

Added Sugars0 g

Protein4.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron2.2 mg

Potassium454 mg

Vitamin A1 mcg

Vitamin C1.9 mg

About this food

All amounts are shown per 100 g of arrowroot, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168490

Building a recipe? Use the free calculator

Add arrowroot, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read arrowroot, raw nutrition

Of the 65 calories in 100 g, roughly 74% come from carbohydrate, 2% from fat and 23% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of iron (12% DV), potassium (10% DV) and protein (8% DV).

Need this for a product label? Add arrowroot, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.