USDA FoodData Central

Arrowhead, raw: nutrition facts

Full nutrition facts for arrowhead, raw: 99 calories (about 28 kcal per ounce), 5.3 g protein, 20.2 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)99 kcal

1 oz (28 g)28 kcal

1 serving (½ cup, ~120 g)119 kcal

100 kcal weighs101 g

Macro split per 100 g: 5.3 g protein · 20.2 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories99

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium22 mg

Total Carbohydrate20.2 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein5.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium10 mg

Iron2.6 mg

Potassium922 mg

Vitamin A0 mcg

Vitamin C1.1 mg

About this food

All amounts are shown per 100 g of arrowhead, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169203

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How to read arrowhead, raw nutrition

Of the 99 calories in 100 g, roughly 77% come from carbohydrate, 2% from fat and 20% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of potassium (20% DV), iron (14% DV) and protein (11% DV).

Need this for a product label? Add arrowhead, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.