USDA FoodData Central

Acorn stew (Apache): nutrition facts

Full nutrition facts for acorn stew (apache): 95 calories (about 27 kcal per ounce), 6.8 g protein, 9.2 g carbohydrate, 3.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)95 kcal

1 oz (28 g)27 kcal

1 serving (½ cup, ~120 g)114 kcal

100 kcal weighs105 g

Macro split per 100 g: 6.8 g protein · 9.2 g carbs · 3.5 g fat.

Nutrition facts

per 100 g

Calories95

Total Fat3.5 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol20 mg

Sodium130 mg

Total Carbohydrate9.2 g

Dietary Fiber0.7 g

Total Sugars0.3 g

Added Sugars0 g

Protein6.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium14 mg

Iron1 mg

Potassium110 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of acorn stew (apache) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168061

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How to read acorn stew (apache) nutrition

Of the 95 calories in 100 g, roughly 39% come from carbohydrate, 33% from fat and 29% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (14% DV), cholesterol (7% DV) and saturated fat (6% DV).

Need this for a product label? Add acorn stew (apache) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.