USDA FoodData Central

Calories in Seeds, chia seeds, dried

There are 486 calories in 100 g of seeds, chia seeds, dried — about 136kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See seeds, chia seeds, dried nutrition facts →

Calories by portion

kcal

100 g (standard basis)486 kcal

1 oz (28 g)136 kcal

1 serving (½ cup, ~120 g)583 kcal

100 kcal weighs21 g

Macro split per 100 g: 16.5 g protein · 42.1 g carbs · 30.7 g fat.

Nutrition facts

per 100 g

Calories486

Total Fat30.7 g

Saturated Fat3.3 g

Trans Fat0.1 g

Cholesterol0 mg

Sodium16 mg

Total Carbohydrate42.1 g

Dietary Fiber34.4 g

Total Sugars0 g

Added Sugars0 g

Protein16.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium631 mg

Iron7.7 mg

Potassium407 mg

Vitamin A0 mcg

Vitamin C1.6 mg

About this food

All amounts are shown per 100 g of seeds, chia seeds, dried (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170554

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