USDA FoodData Central

Calories in Rolls, dinner, rye

There are 286 calories in 100 g of rolls, dinner, rye — about 80kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rolls, dinner, rye nutrition facts →

Calories by portion

kcal

100 g (standard basis)286 kcal

1 oz (28 g)80 kcal

1 serving (½ cup, ~120 g)343 kcal

100 kcal weighs35 g

Macro split per 100 g: 10.3 g protein · 53.1 g carbs · 3.4 g fat.

Nutrition facts

per 100 g

Calories286

Total Fat3.4 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium650 mg

Total Carbohydrate53.1 g

Dietary Fiber4.9 g

Total Sugars1.2 g

Added Sugars0 g

Protein10.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium30 mg

Iron2.7 mg

Potassium180 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rolls, dinner, rye (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #175029

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