USDA FoodData Central

Calories in Lettuce, butterhead (includes boston and bibb types), raw

There are 13 calories in 100 g of lettuce, butterhead (includes boston and bibb types), raw — about 4kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See lettuce, butterhead (includes boston and bibb types), raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)13 kcal

1 oz (28 g)4 kcal

1 serving (½ cup, ~120 g)16 kcal

100 kcal weighs769 g

Macro split per 100 g: 1.4 g protein · 2.2 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories13

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate2.2 g

Dietary Fiber1.1 g

Total Sugars0.9 g

Added Sugars0 g

Protein1.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium35 mg

Iron1.2 mg

Potassium238 mg

Vitamin A166 mcg

Vitamin C3.7 mg

About this food

All amounts are shown per 100 g of lettuce, butterhead (includes boston and bibb types), raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168429

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