USDA FoodData Central

Calories in Lentils, pink or red, raw

There are 358 calories in 100 g of lentils, pink or red, raw — about 100kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See lentils, pink or red, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)358 kcal

1 oz (28 g)100 kcal

1 serving (½ cup, ~120 g)430 kcal

100 kcal weighs28 g

Macro split per 100 g: 23.9 g protein · 63.1 g carbs · 2.2 g fat.

Nutrition facts

per 100 g

Calories358

Total Fat2.2 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium7 mg

Total Carbohydrate63.1 g

Dietary Fiber10.8 g

Total Sugars0 g

Added Sugars0 g

Protein23.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium48 mg

Iron7.4 mg

Potassium668 mg

Vitamin A3 mcg

Vitamin C1.7 mg

About this food

All amounts are shown per 100 g of lentils, pink or red, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174284

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