USDA FoodData Central

Calories in Cheese, feta

There are 265 calories in 100 g of cheese, feta — about 74kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cheese, feta nutrition facts →

Calories by portion

kcal

100 g (standard basis)265 kcal

1 oz (28 g)74 kcal

1 serving (½ cup, ~120 g)318 kcal

100 kcal weighs38 g

Macro split per 100 g: 14.2 g protein · 3.9 g carbs · 21.5 g fat.

Nutrition facts

per 100 g

Calories265

Total Fat21.5 g

Saturated Fat13.3 g

Trans Fat0 g

Cholesterol89 mg

Sodium1,140 mg

Total Carbohydrate3.9 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein14.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium493 mg

Iron0.7 mg

Potassium62 mg

Vitamin A125 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, feta (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173420

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