USDA FoodData Central

Calories in Bread, Italian

There are 259 calories in 100 g of bread, italian — about 73kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bread, italian nutrition facts →

Calories by portion

kcal

100 g (standard basis)259 kcal

1 oz (28 g)73 kcal

1 serving (½ cup, ~120 g)311 kcal

100 kcal weighs39 g

Macro split per 100 g: 9.5 g protein · 48.1 g carbs · 2.7 g fat.

Nutrition facts

per 100 g

Calories259

Total Fat2.7 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium618 mg

Total Carbohydrate48.1 g

Dietary Fiber2.1 g

Total Sugars4.7 g

Added Sugars0 g

Protein9.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium105 mg

Iron3.5 mg

Potassium124 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, italian (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174913

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