USDA FoodData Central

Calories in Bologna, meat and poultry

There are 281 calories in 100 g of bologna, meat and poultry — about 79kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bologna, meat and poultry nutrition facts →

Calories by portion

kcal

100 g (standard basis)281 kcal

1 oz (28 g)79 kcal

1 serving (½ cup, ~120 g)337 kcal

100 kcal weighs36 g

Macro split per 100 g: 10.3 g protein · 6.3 g carbs · 23.8 g fat.

Nutrition facts

per 100 g

Calories281

Total Fat23.8 g

Saturated Fat7.4 g

Trans Fat0.2 g

Cholesterol92 mg

Sodium1,380 mg

Total Carbohydrate6.3 g

Dietary Fiber0 g

Total Sugars2 g

Added Sugars0 g

Protein10.3 g

Vitamins & minerals

Vitamin D1 mcg

Calcium125 mg

Iron1.2 mg

Potassium320 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bologna, meat and poultry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171637

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