USDA FoodData Central

Calories in Cheese, mozzarella, whole milk

There are 299 calories in 100 g of cheese, mozzarella, whole milk — about 84kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cheese, mozzarella, whole milk nutrition facts →

Calories by portion

kcal

100 g (standard basis)299 kcal

1 oz (28 g)84 kcal

1 serving (½ cup, ~120 g)359 kcal

100 kcal weighs33 g

Macro split per 100 g: 22.2 g protein · 2.4 g carbs · 22.1 g fat.

Nutrition facts

per 100 g

Calories299

Total Fat22.1 g

Saturated Fat13.9 g

Trans Fat0 g

Cholesterol79 mg

Sodium486 mg

Total Carbohydrate2.4 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein22.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium505 mg

Iron0.4 mg

Potassium76 mg

Vitamin A179 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, mozzarella, whole milk (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170845

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