USDA FoodData Central

Cereals, whole wheat hot natural cereal, dry: nutrition facts

Full nutrition facts for cereals, whole wheat hot natural cereal, dry: 342 calories, 11.2 g protein, 75.2 g carbohydrate, 2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in cereals, whole wheat hot natural cereal, dry →

Nutrition facts

per 100 g

Calories342

Total Fat2 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75.2 g

Dietary Fiber9.5 g

Total Sugars0.4 g

Added Sugars0 g

Protein11.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium40 mg

Iron3.4 mg

Potassium389 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cereals, whole wheat hot natural cereal, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171667

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