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USDA FoodData Central

Calories in Wheat flour, whole-grain, soft wheat

There are 332 calories in 100 g of wheat flour, whole-grain, soft wheat — about 93kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See wheat flour, whole-grain, soft wheat nutrition facts →

Calories by portion

kcal
100 g (standard basis)332 kcal
1 oz (28 g)93 kcal
1 serving (½ cup, ~120 g)398 kcal
100 kcal weighs30 g
Macro split per 100 g: 9.6 g protein · 74.5 g carbs · 1.9 g fat.

Nutrition facts

per 100 g
Calories332
Total Fat1.9 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium3 mg
Total Carbohydrate74.5 g
Dietary Fiber13.1 g
Total Sugars1 g
Added Sugars0 g
Protein9.6 g

Vitamins & minerals

Vitamin D0 mcg
Calcium33 mg
Iron3.7 mg
Potassium394 mg
Vitamin A0 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat flour, whole-grain, soft wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168944

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