USDA FoodData Central

Calories in Soybeans, mature seeds, raw

There are 446 calories in 100 g of soybeans, mature seeds, raw — about 125kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See soybeans, mature seeds, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)446 kcal

1 oz (28 g)125 kcal

1 serving (½ cup, ~120 g)535 kcal

100 kcal weighs22 g

Macro split per 100 g: 36.5 g protein · 30.2 g carbs · 19.9 g fat.

Nutrition facts

per 100 g

Calories446

Total Fat19.9 g

Saturated Fat2.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate30.2 g

Dietary Fiber9.3 g

Total Sugars7.3 g

Added Sugars0 g

Protein36.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium277 mg

Iron15.7 mg

Potassium1,800 mg

Vitamin A1 mcg

Vitamin C6 mg

About this food

All amounts are shown per 100 g of soybeans, mature seeds, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174270

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