USDA FoodData Central

Calories in Snacks, trail mix, regular

There are 462 calories in 100 g of snacks, trail mix, regular — about 129kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See snacks, trail mix, regular nutrition facts →

Calories by portion

kcal

100 g (standard basis)462 kcal

1 oz (28 g)129 kcal

1 serving (½ cup, ~120 g)554 kcal

100 kcal weighs22 g

Macro split per 100 g: 13.8 g protein · 44.9 g carbs · 29.4 g fat.

Nutrition facts

per 100 g

Calories462

Total Fat29.4 g

Saturated Fat5.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium229 mg

Total Carbohydrate44.9 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein13.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium78 mg

Iron3 mg

Potassium685 mg

Vitamin A1 mcg

Vitamin C1.4 mg

About this food

All amounts are shown per 100 g of snacks, trail mix, regular (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167561

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