USDA FoodData Central

Calories in Plantains, green, boiled

There are 121 calories in 100 g of plantains, green, boiled — about 34kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See plantains, green, boiled nutrition facts →

Calories by portion

kcal

100 g (standard basis)121 kcal

1 oz (28 g)34 kcal

1 serving (½ cup, ~120 g)145 kcal

100 kcal weighs83 g

Macro split per 100 g: 1.1 g protein · 29.2 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories121

Total Fat0.1 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate29.2 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium3 mg

Iron0.3 mg

Potassium289 mg

Vitamin A0 mcg

Vitamin C9.1 mg

About this food

All amounts are shown per 100 g of plantains, green, boiled (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168216

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