USDA FoodData Central

Calories in Fish, spot, raw

There are 123 calories in 100 g of fish, spot, raw — about 34kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See fish, spot, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)123 kcal

1 oz (28 g)34 kcal

1 serving (½ cup, ~120 g)148 kcal

100 kcal weighs81 g

Macro split per 100 g: 18.5 g protein · 0 g carbs · 4.9 g fat.

Nutrition facts

per 100 g

Calories123

Total Fat4.9 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol60 mg

Sodium29 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein18.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium14 mg

Iron0.3 mg

Potassium496 mg

Vitamin A30 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, spot, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173700

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