USDA FoodData Central

Calories in Cornmeal, whole-grain, yellow

There are 362 calories in 100 g of cornmeal, whole-grain, yellow — about 101kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cornmeal, whole-grain, yellow nutrition facts →

Calories by portion

kcal

100 g (standard basis)362 kcal

1 oz (28 g)101 kcal

1 serving (½ cup, ~120 g)434 kcal

100 kcal weighs28 g

Macro split per 100 g: 8.1 g protein · 76.9 g carbs · 3.6 g fat.

Nutrition facts

per 100 g

Calories362

Total Fat3.6 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium35 mg

Total Carbohydrate76.9 g

Dietary Fiber7.3 g

Total Sugars0.6 g

Added Sugars0 g

Protein8.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron3.5 mg

Potassium287 mg

Vitamin A11 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cornmeal, whole-grain, yellow (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169697

Building a recipe? Use the free calculator

Add cornmeal, whole-grain, yellow to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →