USDA FoodData Central

Calories in Celery, raw

There are 14 calories in 100 g of celery, raw, about 4kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See celery, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)14 kcal

1 oz (28 g)4 kcal

1 serving (½ cup, ~120 g)17 kcal

100 kcal weighs714 g

Macro split per 100 g: 0.7 g protein · 3 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories14

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium80 mg

Total Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.3 g

Added Sugars0 g

Protein0.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium40 mg

Iron0.2 mg

Potassium260 mg

Vitamin A22 mcg

Vitamin C3.1 mg

About this food

All amounts are shown per 100 g of celery, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169988

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