USDA FoodData Central

Calories in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

There are 36 calories in 100 g of carrots, frozen, unprepared (includes foods for usda's food distribution program) — about 10kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See carrots, frozen, unprepared (includes foods for usda's food distribution program) nutrition facts →

Calories by portion

kcal

100 g (standard basis)36 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)43 kcal

100 kcal weighs278 g

Macro split per 100 g: 0.8 g protein · 7.9 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories36

Total Fat0.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium68 mg

Total Carbohydrate7.9 g

Dietary Fiber3.3 g

Total Sugars4.8 g

Added Sugars0 g

Protein0.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium36 mg

Iron0.4 mg

Potassium235 mg

Vitamin A710 mcg

Vitamin C2.5 mg

About this food

All amounts are shown per 100 g of carrots, frozen, unprepared (includes foods for usda's food distribution program) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169983

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