USDA FoodData Central

Calories in Burdock root, raw

There are 72 calories in 100 g of burdock root, raw, about 20kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See burdock root, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)72 kcal

1 oz (28 g)20 kcal

1 serving (½ cup, ~120 g)86 kcal

100 kcal weighs139 g

Macro split per 100 g: 1.5 g protein · 17.3 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories72

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate17.3 g

Dietary Fiber3.3 g

Total Sugars2.9 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium41 mg

Iron0.8 mg

Potassium308 mg

Vitamin A0 mcg

Vitamin C3 mg

About this food

All amounts are shown per 100 g of burdock root, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169974

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